Weigh In record (no journal entry) for 21 September 2021
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113.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1584 kcal
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Fat: 120.23g | Prot: 84.59g | Carbs: 42.07g.
Breakfast: Emporium Selection Red Leicester Cheese, Woolworths Select Almond Meal, Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Egg (Whole), Heavy Cream. Lunch: Minced Garlic, Ghee, Cabbage , Celery , Capsicum, Specially Selected (Aldi) Pork, Pepper and Oregano Gourmet Sausages. Dinner: Butter , Atkins Crispbread, Emporium Selection Smooth Blue Cheese, Two Good Mixed Berry Yoghurt, Fehlbergs Pickled Jalapenos , Ocean Rise Sardines in Spring Water, Capsicum. more...
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Losing 0.7 kg a Week
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martin.giles's Weight History
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