Weigh In record (no journal entry) for 21 September 2021
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96.7 kg
Lost so far: 1.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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809 kcal
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Fat: 30.32g | Prot: 73.76g | Carbs: 53.15g.
Breakfast: Macro Linseed & Sunflower Bread Rolls, Zymil Light Milk, Puregg Simply Egg Whites. Lunch: Salmon with creamy lemon basil sauce. Dinner: Woolworths Tuna & Crackers. more...
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Losing 4.2 kg a Week
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Tassiegal's Weight History
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