Weigh In record (no journal entry) for 21 September 2021
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51.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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814 kcal
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Fat: 29.05g | Prot: 61.09g | Carbs: 61.83g.
Breakfast: Red Tractor Foods Natural Instant Protein Oats, Noshu Sugar Free Choc Baking Chips, Queen Sugar Free Maple Flavoured Syrup, Blueberries, Strawberries. Lunch: Baby Spinach, Hoisin Sauce , Oyster Sauce , Chang's Light Soy Sauce, Sesame Oil , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Celery , Cooked Carrots (from Fresh), Coles Chicken Mince. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Bolognese, SunRice Quick Cups Basmati Rice. Snacks/Other: Muscle Nation Custard Protein Bar Choc Vanilla. more...
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1724 kcal
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Exercise:
Squats (Legs) - 24 minutes, Treadmill run/walk - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nikaly123's Weight History
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