Weigh In record (no journal entry) for 21 September 2021
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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440 kcal
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Fat: 6.58g | Prot: 61.79g | Carbs: 35.44g.
Breakfast: Chicken Breast. Lunch: Tomatoes, Ingham Turkey Breast Steak. Dinner: Coles Raw Peeled Prawns, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Navels Oranges, Granny Smith Apples. more...
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Losing 7 kg a Week
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joeandaz's Weight History
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