|
Big weekend with camping trip and Wills b'day party. put on 2 kgs in 3 days.
|
63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2409 kcal
|
Fat: 111.74g | Prot: 78.12g | Carbs: 309.44g.
Breakfast: Milk, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Organic India Whole Husk Psyllium, Gelatin Powder (Unsweetened), Coles Linseed, Coles Honey Pure Australian, Almond Milk, Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Dried Whole Sesame Seeds. Lunch: Feta Cheese, Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Celery, Carrot Juice (Canned). Dinner: Almonds, Quinoa (Cooked), Kale, Vitality Macadamia Oil, Cooked Pumpkin (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Honey, Farmers Union Greek Style Natural Yoghurt. Snacks/Other: Cadbury Dairy Milk Chocolate, Australia's Own Organic Almond Milk, Cocoa Powder, Grapes, Bananas, Pink Lady Apples, Figs. more...
|
|
3136 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Housework - 1 hour and 40 minutes, Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|