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Joe Alec
Journal
21 Sep 21
Joe Alec 's Journal, 21 Sep 21
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Expecting a plateau or even a small increase for a bit since I upped my calorie intake. When I was stuck last time, increasing to 1400 worked, so maybe 1500 is doable where I am now. My BMR is somewhere between 1200-1400 and I stay pretty active.
55.2 kg
Lost so far:
14.3 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2021:
1550 kcal
Fat: 35.50g | Prot: 50.00g | Carbs: 228.00g.
Breakfast:
Myprotein The Whey, Great Value Strawberry Pie Filling, Peter Pan Crunchy Peanut Butter.
Lunch:
Thomas' Everything Bagel, Campbell's French Onion Soup.
Dinner:
Vigo Jasmine Rice, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat.
Snacks/Other:
Lindy's Homemade Cherry Italian Ice, Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer.
more...
815 kcal
Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes.
more...
steady weight
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Joe Alec 's Weight History
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