Weigh In record (no journal entry) for 22 September 2021
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66.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1891 kcal
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Fat: 98.30g | Prot: 82.37g | Carbs: 161.13g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Barista Blend, Espresso Coffee, Egg (Whole) , Genius Classic Wraps. Lunch: Woolworths Tasmanian Salmon Fillet Frozen, Heinz Garlic Aioli, Potato, Cos or Romaine Lettuce , Cherry Tomatoes, So Good Unsweetened Almond Milk, The Chia Co Chia Seed. Dinner: Old El Paso Mild Taco Sauce, Cos or Romaine Lettuce , Cherry Tomatoes, Avocado, My Life Bio Buttery, Woolworths Extra Lean Beef Mince , Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Riviana Popping Corn Kernels, Almonds , Pink Lady Apples. more...
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180 kcal
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Exercise:
Power Walking - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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