Weigh In record (no journal entry) for 22 September 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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503 kcal
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Fat: 11.92g | Prot: 61.49g | Carbs: 41.37g.
Breakfast: Chicken Breast. Lunch: Steak (Lean Only Eaten). Dinner: Broccoli , Cauliflower , Barramundi. Snacks/Other: Granny Smith Apples, Navels Oranges. more...
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Losing 2.8 kg a Week
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joeandaz's Weight History
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