Weigh In record (no journal entry) for 26 March 2014
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69.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 79.99g | Prot: 161.30g | Carbs: 208.66g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk. Lunch: Praise Deli Style Balsamic & Roasted Garlic, Tomatoes, Pine Nuts (Pignolias), Chicken Thigh, Capsicum, Lettuce, Cucumber (with Peel), Carrots, Avocado. Dinner: Garlic Powder, Thyme (Dried), Black Pepper, Sea Salt, Broccoli, Carrots, Potato, Yellow Sweet Corn (Kernels on Cob, Frozen), Tuna. Snacks/Other: St. Dalfour Strawberry Jam, Arnott's Cruskits Light, Arnott's Shortbread Cream, Optimum Nutrition Gold Standard 100% Whey Protein, Nuttelex Lite, Arnott's Salada Original, Nuttelex Lite, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2390 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.2 kg a Week
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Ms LadyBird's Weight History
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