Weigh In record (no journal entry) for 23 September 2021
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65.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2477 kcal
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Fat: 108.08g | Prot: 106.22g | Carbs: 263.97g.
Breakfast: Cobram Estate Extra Virgin Olive Oil, Avocado, Egg (Whole) , Genius Classic Wraps. Lunch: Heinz Tomato Ketchup, Nando's Hot Peri Peri Sauce, Coles Potato Royals, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Rocket, Always Fresh Tomatoes Sundried Strips, Prosciutto , My Life Bio Cheese Pizza Shred, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Toscano Gluten Free Pizza Base. Snacks/Other: Medjool Dates , Vego Chocolate Whole Hazelnut Chocolate Bar, Strawberries , Pic's Crunchy Peanut Butter, Pink Lady Apples. more...
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Losing 4.2 kg a Week
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ivana123$'s Weight History
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