Weigh In record (no journal entry) for 23 September 2021
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1770 kcal
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Fat: 74.77g | Prot: 72.77g | Carbs: 155.22g.
Breakfast: Woolworths Skim Milk, Espresso Coffee, Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Coles Full Cream Milk, Pink Lady Apples. Lunch: Apples. Dinner: Guzman Y Gomez Regular Fries, Fried Onions, Tasty Cheese, Mighty Soft Burger Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pineapple, Fried Egg, Lettuce, Tomatoes. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Rose Wine. more...
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Gaining 0.5 kg a Week
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