Weigh In record (no journal entry) for 23 September 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
465 kcal
|
Fat: 11.89g | Prot: 51.07g | Carbs: 40.62g.
Breakfast: Chicken Breast. Lunch: Onions , Minced Turkey, Baby Spinach. Dinner: Asparagus , Coles Raw Peeled Prawns. Snacks/Other: Granny Smith Apples, Navels Oranges. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joeandaz's Weight History
|