Weigh In record (no journal entry) for 27 March 2014
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108.8 kg
Lost so far: 9.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 55.78g | Prot: 127.56g | Carbs: 282.94g.
Breakfast: BSC Whey Protein Isolate, McCain Frozen Berries, So Good Lite Soy Milk, Uncle Tobys Vitabrits, Bananas. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Quick and Easy Salsa, Mixed Vegetables (Frozen), Mixed Vegetables (Frozen), Chicken Breast Meat. Snacks/Other: Cashew Nuts, Pink Lady Apples, Pink Lady Apples. more...
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Losing 2.5 kg a Week
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