100세's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

68 kg Lost so far: 2.6 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1299 kcal

Fat: 105.27g | Prot: 33.43g | Carbs: 60.41g. Lunch: Cobram Estate Extra Virgin Olive Oil, 치즈 케이크, 치킨까스, 아보카도, 훈제 연어, Melrose MCT Oil, Nescafe Almond Latte. Dinner: Woolworths Coconut Water. more...

1956 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...

Losing 1.1 kg a Week

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100세's Journal, 23 Sep 21

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