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On a bit of a plateau but I shall continue a bit longer on a steady low carb 1600 cals per day. A morning's work in the garden might help.
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113.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1658 kcal
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Fat: 110.69g | Prot: 120.66g | Carbs: 33.27g.
Breakfast: Berg Rindless Streaky Bacon , Woolworths Select Almond Meal, Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Egg (Whole), Heavy Cream. Lunch: Atkins Endulge Milk Chocolate Mint Crisp, Woolworths Australian Broccoli & Cauliflower, Pork Loin (Tenderloin, Lean Only) . Dinner: Blue or Roquefort Cheese, Emporium Selection Smooth Blue Cheese, Ocean Rise Salmon, Butter, Atkins Crispbread, Two Good Mixed Berry Yoghurt, Woolworths Smokey Biltong. Snacks/Other: Twinings Pure Green Tea, Coffee (Instant Powder) , The Chia Co Chia Seed, Macro Psyllium Husk, Tap Water, McDonald's Long Black Coffee (Standard). more...
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Gaining 0.7 kg a Week
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martin.giles's Weight History
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