Weigh In record (no journal entry) for 24 September 2021
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65.3 kg
Lost so far: 20.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2249 kcal
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Fat: 121.41g | Prot: 90.25g | Carbs: 198.27g.
Breakfast: Medjool Dates , So Good Unsweetened Almond Milk, The Chia Co Chia Seed, Red Tractor Foods Cashew Hemp Paleo Granola . Lunch: Nando's Hot Peri Peri Sauce, Heinz Garlic Aioli, Heinz Tomato Ketchup, Broccoli , Potato, Prawns. Dinner: Prosciutto , Pink Lady Apples, Cherry Tomatoes, Avocado, Egg (Whole) . Snacks/Other: So Good Unsweetened Almond Milk, Vego Nuts and Berries Vego Dark, Nando's Hot Peri Peri Sauce, Coles Potato Royals, Blue Diamond Almond Breeze Barista Blend, Bananas , Pic's Crunchy Peanut Butter, Helga's Soy & Linseed Gluten Free. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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