Weigh In record (no journal entry) for 24 September 2021
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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763 kcal
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Fat: 33.14g | Prot: 31.68g | Carbs: 88.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Nutricia Fortisip. Lunch: Dried Prune, Egg. Dinner: No Meat Spaghetti (Canned) . Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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steady weight
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