Weigh In record (no journal entry) for 24 September 2021
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59 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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472 kcal
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Fat: 13.17g | Prot: 52.06g | Carbs: 40.40g.
Breakfast: Chicken Breast. Lunch: Minced Turkey, Kale . Dinner: Broccoli, Cauliflower, Barramundi. Snacks/Other: Granny Smith Apples, Navels Oranges. more...
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steady weight
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joeandaz's Weight History
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