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Still on my little plateau. As it is the weekend I shall continue at 1600 cals per day and then on Monday, whammo!
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114 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1624 kcal
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Fat: 111.79g | Prot: 115.66g | Carbs: 46.87g.
Breakfast: McDonald's Long Black Coffee (Standard), Emporium Selection Red Leicester Cheese, Farmdale Double Cream, Paprika, Egg. Lunch: Duck Fat , Asparagus, Woolworths Premium Scotch Fillet, Broccolini. Dinner: Two Good Mango Yoghurt, S&W Real Whole Egg Mayonnaise, Prawns, Atkins Crispbread, Butter, Emporium Selection Red Leicester Cheese, Avocado. Snacks/Other: Tap Water, Lovin' Earth Lovin' Earth Chia Seed, Macro Psyllium Husk. more...
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Gaining 0.7 kg a Week
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