Weigh In record (no journal entry) for 25 September 2021
|
64.7 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1406 kcal
|
Fat: 72.58g | Prot: 143.15g | Carbs: 17.78g.
Lunch: Well Naturally Sugar Free Dark Chocolate Valencia Orange, Beef Brisket (Whole, Lean Only) , Vitawerx White Chocolate Bar. Dinner: Sour Cream, Empower Foods Power Wrap, Two Good Vanilla Yoghurt, Beef Brisket (Whole, Lean Only). more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|