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Had a disciplined week with food and exercise reflected in a good loss that I don't really need. But going to the Big Smoke for the weekend so will definitely eat my way through my buffer!
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50.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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301 kcal
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Fat: 8.53g | Prot: 10.81g | Carbs: 49.00g.
Breakfast: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. more...
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Losing 0.9 kg a Week
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