Weigh In record (no journal entry) for 25 September 2021
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98.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2275 kcal
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Fat: 104.37g | Prot: 167.89g | Carbs: 165.41g.
Lunch: Ham and Cheese Sandwich. Dinner: Mission Original Wraps, Avocado, Liddells Lactose Free Cheese , Coles Sour Cream, Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: VPA Whey Isolate , Musashi Protein Crisp Dark Choc Mint. more...
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Losing 1.3 kg a Week
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eLPedro87's Weight History
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