Weigh In record (no journal entry) for 26 September 2021
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113.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1418 kcal
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Fat: 95.22g | Prot: 104.63g | Carbs: 30.93g.
Breakfast: Farmdale Thickened Cream , Emporium Selection Red Leicester Cheese, Paprika, Egg. Lunch: Emporium Selection Red Leicester Cheese, Atkins Crispbread, Green Leaf Lettuce , Woolworths Chicken Thigh Fillets No Skin. Dinner: Two Good Salted Caramel Yoghurt, Anchovy (Drained Solids in Oil, Canned) , Fehlbergs Pickled Jalapenos , Slendierslim Slendier Ready Meal Fettuccine with Olives & Capers, Always Fresh Kalamata Olives Pitted, Sandhurst Fine Foods Char-Grilled Capsicum, Emporium Selection Red Leicester Cheese, Butter, Atkins Crispbread. Snacks/Other: Mint Tea, Twinings Lemon & Ginger, Tap Water, Coffee, The Chia Co Chia Seed, Macro Psyllium Husk. more...
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Losing 0.7 kg a Week
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martin.giles's Weight History
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