Weigh In record (no journal entry) for 26 September 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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515 kcal
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Fat: 11.91g | Prot: 69.12g | Carbs: 35.72g.
Breakfast: Chicken Breast. Lunch: Ingham Turkey Breast Steak, Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Breast, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Granny Smith Apples, Navels Oranges. more...
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Gaining 1.4 kg a Week
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joeandaz's Weight History
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