Weigh In record (no journal entry) for 25 September 2021
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59 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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586 kcal
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Fat: 20.85g | Prot: 60.46g | Carbs: 42.62g.
Breakfast: Chicken Breast. Lunch: Steak (Lean Only Eaten), Cauliflower. Dinner: Minced Turkey, Cooked Brussels Sprouts. Snacks/Other: Coffee, So Good Unsweetened Almond Milk, Granny Smith Apples, Navels Oranges. more...
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steady weight
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joeandaz's Weight History
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