Weigh In record (no journal entry) for 26 September 2021
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65.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1376 kcal
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Fat: 55.54g | Prot: 43.93g | Carbs: 177.37g.
Breakfast: Muffin Break Flourless Orange Almond Cake, Cherry Tomatoes, Helga's Soy & Linseed Gluten Free, Egg (Whole) , Avocado. Lunch: Bob's Red Mill Gluten Free All Purpose Baking Flour , Zucchini, Potato, Coles Lentils. Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Pink Lady Apples. more...
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Losing 0.4 kg a Week
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ivana123$'s Weight History
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