Weigh In record (no journal entry) for 26 September 2021
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1720 kcal
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Fat: 64.75g | Prot: 63.33g | Carbs: 186.13g.
Breakfast: Pink Lady Apples, Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Woolworths Skim Milk, Espresso Coffee. Lunch: Kettle Honey Soy Chicken. Dinner: Coles Tuna Tomato & Basil, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Parmesan Cheese (Grated) , Penne, Leggo's Stir Through Roasted Vegetables. Snacks/Other: Connoisseur Chocolate Brownie with Chocolate Custard Ice Cream, Gin and Tonic. more...
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steady weight
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