Weigh In record (no journal entry) for 26 September 2021
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67.8 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1030 kcal
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Fat: 73.60g | Prot: 23.46g | Carbs: 81.28g.
Lunch: 아보카도, 숙주볶음, 두부구이, 브라질 견과류, Nescafe Almond Latte, Just Organic Extra Virgin Olive Oil, 블루베리, 상추. Dinner: 고추튀김. more...
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1851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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