Weigh In record (no journal entry) for 27 September 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1626 kcal
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Fat: 51.61g | Prot: 92.97g | Carbs: 207.46g.
Breakfast: Honey , Woolworths Skim Milk, Weet-Bix Weet-Bix. Lunch: Bananas , Hoisin Sauce , Sesame Oil, Tangerine, Long Rice Noodles, Peanut Butter. Dinner: Dairy Farmers Skim Milk, Kiwi Fruit, Blueberries , Vital Strength Whey High Protein, Mushrooms , Cooked Broccoli (from Fresh), Carrots , Tomato and Cucumber Salad with Oil and Vinegar, Spinach , Ocean Chef Tuna Steak. Snacks/Other: Country Gold Softened Butter with Canola Oil, Rye Bread , Peanut Butter. more...
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Losing 1.0 kg a Week
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krisgem_'s Weight History
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