Weigh In record (no journal entry) for 27 September 2021
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114 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1346 kcal
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Fat: 97.97g | Prot: 88.82g | Carbs: 37.06g.
Lunch: Coles Avocado, Olive Oil , Emporium Selection Danish Feta, Baby Spinach, Cherry Tomatoes, The Fishmonger Garlic Prawns. Dinner: South Cape Club Cheddar Vintage, Two Good Mango Yoghurt, Butter , Woolworths Smokey Biltong, Always Fresh Kalamata Olives Pitted, Berg Hungarian Salami Hot, Atkins Crispbread, Emporium Selection Red Leicester Cheese. Snacks/Other: McDonald's Long Black Coffee (Standard), Coffee (Instant Powder), Twinings Pure Green Tea, Macro Psyllium Husk, The Chia Co Chia Seed. more...
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Gaining 0.7 kg a Week
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martin.giles's Weight History
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