Weigh In record (no journal entry) for 27 September 2021
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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909 kcal
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Fat: 38.55g | Prot: 29.53g | Carbs: 99.81g.
Breakfast: Be Natural Whole Grain Mini Bites Original , Sanitarium Almond Milk Unsweetened . Lunch: Dried Prune. Snacks/Other: Nutricia Fortisip, Diet Jelly (Sweetened with Low Calorie Sweetener), So Good Unsweetened Almond Milk, Jols Sugar Free Pastilles, So Good Unsweetened Almond Milk. more...
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Gaining 2.8 kg a Week
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