Weigh In record (no journal entry) for 27 September 2021
|
67.5 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1617 kcal
|
Fat: 136.48g | Prot: 58.16g | Carbs: 44.55g.
Breakfast: Melrose MCT Oil, Nescafe Almond Latte. Lunch: 아보카도, 브라질 견과류, 상추, 삼겹살구이, Nescafe Almond Latte. Dinner: 삶은 계란. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|