Mozambique's Journal, 27 Sep 21

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so ashamed!! do something!!!!!!!!

99 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1075 kcal

Fat: 40.31g | Prot: 34.34g | Carbs: 138.09g. Breakfast: Kellogg's Just Right, Farmers Union Greek Style Natural Yogurt. Lunch: Tzatziki, Rocket, Wildly Good Falafel Bites. Dinner: Coles Butternut Pumpkin Soup. Snacks/Other: Chocolate Muffin, Coles Cheese Slices, Arnott's Vita-Weat. more...

2571 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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