Weigh In record (no journal entry) for 22 September 2021
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74.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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753 kcal
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Fat: 28.07g | Prot: 104.69g | Carbs: 22.40g.
Lunch: Delicious Kimchi Kimchi, Woolworths Mixed Leaf Leafy Mix, Plain Yoghurt, Chicken Breast. more...
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Losing 2.8 kg a Week
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Muscles.Evolution's Weight History
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