Tassiegal's Journal, 28 Sep 21

back on track
96.7 kg Lost so far: 1.8 kg.    Still to go: 21.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:
676 kcal Fat: 34.50g | Prot: 47.64g | Carbs: 42.77g.   Breakfast: Vegemite Vegemite, Macro Linseed & Sunflower Bread Rolls. Lunch: Woolworths Traditional Mayonnaise, Parmesan Cheese (Grated) , Carrots , Lettuce, White Potatoes (Flesh and Skin), Woolworths Light Tasty Shredded Cheese, Coles Tomato Pesto, Coles Basa Fillets. Dinner: Woolworths Tomato Soup. more...
Losing 6.3 kg a Week

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Comments 
wow good on you 🥰👌 
27 Sep 21 by member: trishjones

     
 

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Tassiegal's Weight History


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