Weigh In record (no journal entry) for 28 September 2021
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99 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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878 kcal
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Fat: 35.25g | Prot: 79.86g | Carbs: 61.80g.
Breakfast: Green Tea, Egg, Red Raspberries, Woolworths Traditional Rolled Oats. Lunch: Oranges, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Cauliflower, Tomatoes, Beef Steak. more...
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Gaining 1.4 kg a Week
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annebould's Weight History
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