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I have started a week of 16:8 to see if I can start things moving again.
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113.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1019 kcal
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Fat: 61.53g | Prot: 85.47g | Carbs: 27.23g.
Lunch: Woolworths Chicken Thigh Fillets No Skin, Baby Spinach, Cherry Tomatoes. Dinner: Butter , Two Good Mixed Berry Yoghurt, New Season Baby Beetroot, Atkins Crispbread, Sandhurst Fine Foods Char-Grilled Capsicum, Fehlbergs Pickled Jalapenos, Berg Hungarian Salami Hot, Always Fresh Kalamata Olives Pitted, Woolworths Smoked Oysters in Springwater, South Cape Club Cheddar Vintage. Snacks/Other: Coffee (Instant Powder), Coffee (Brewed From Grounds), Mint Tea, Tap Water, The Chia Co Chia Seed, Macro Psyllium Husk. more...
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Losing 2.1 kg a Week
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martin.giles's Weight History
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