|
The weight is starting to shift, I think the keto is kicking in.
|
99 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
488 kcal
|
Fat: 25.11g | Prot: 49.93g | Carbs: 15.17g.
Breakfast: Atkins Advantage Vanilla Shake Mix, Macro Organic Brown Flaxseed Meal. Lunch: Subway Avocado, Cherry Tomatoes, Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Seasoned Seaweed, Seasoned Seaweed. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|