Weigh In record (no journal entry) for 28 September 2021
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58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1120 kcal
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Fat: 52.35g | Prot: 52.05g | Carbs: 109.11g.
Breakfast: Boiled Egg, Earl Grey Tea, Coles Lactose Free Low Fat Milk. Lunch: Coles Organic Instant Oats, Bananas, Herbal Tea. Dinner: Woolworths Chicken Breast Fillet Smoked, Baby Spinach, Woolworths Solanato Tomatoes, Avocado, South Cape Crumbled Feta, Woolworths Salad Fresh Mixed Salad, Genius Classic Wraps, Jalna Lactose Free Whole Milk Natural Yoghurt. Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Earl Grey Tea, Lactose Reduced Whole Milk, Peanut Butter. more...
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Losing 0.7 kg a Week
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