Weigh In record (no journal entry) for 27 September 2021
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73.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1816 kcal
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Fat: 69.52g | Prot: 234.11g | Carbs: 38.58g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Chuan Nan 川南 Chilli Oil 油辣子, Kale & Baby Spinach, Coles Australian Superfood Vegetable Mix, Chicken Breast. Dinner: Yarra Valley Caviar Atlantic Salmon, Coles Kale & Baby Spinach, Coles Light Greek Style Yoghurt, Chicken Breast. more...
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Losing 6.3 kg a Week
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Muscles.Evolution's Weight History
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