Weigh In record (no journal entry) for 28 September 2021
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1260 kcal
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Fat: 41.07g | Prot: 104.88g | Carbs: 128.17g.
Breakfast: Peanut Butter, Helga's Sourdough, Veego Vegan Protein . Lunch: Egg White , Cooked Pumpkin (from Fresh), Egg White . Dinner: Sakata Plain Rice Crackers, Coles Smoked Tuna. Snacks/Other: Cooked Cauliflower (from Fresh), Cooked Beetroot, BSC Whey Protein Isolate, Bananas . more...
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304 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.8 kg a Week
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