Weigh In record (no journal entry) for 29 September 2021
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2797 kcal
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Fat: 136.88g | Prot: 74.66g | Carbs: 312.56g.
Breakfast: Helga's Soy & Linseed Gluten Free, Avocado, Egg (Whole) , Coles Hash Browns. Lunch: My Life Bio Cheese Pizza Shred, Old El Paso Mild Taco Sauce, Lettuce, Avocado, Woolworths Extra Lean Beef Mince , Old El Paso Stand 'n Stuff Taco Shells, Navels Oranges . Dinner: Cucumber (with Peel) , Carrots , Coles Baby Spinach, Lettuce, Capsicum, Avocado, Valcom Rice Paper Rolls, Trident Sweet Chilli Sauce. Snacks/Other: Doritos Plain Corn Chips, Always Fresh Kalamata Olives Pitted, Pana Chocolate Macadamia, Apples , So Good Unsweetened Almond Milk, Red Tractor Foods Cashew Hemp Paleo Granola . more...
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175 kcal
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Exercise:
Power Walking - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 6.3 kg a Week
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ivana123$'s Weight History
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