Weigh In record (no journal entry) for 29 September 2021
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113.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1302 kcal
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Fat: 77.44g | Prot: 124.55g | Carbs: 17.54g.
Lunch: Chicken Breast Meat (Roasted, Cooked) . Dinner: Two Good Salted Caramel Yoghurt, Aldi Wagyu Beef Burger, Butter, Egg, Emporium Selection Red Leicester Cheese, Atkins Crispbread. Snacks/Other: Blueberries , Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Thickened Cream, Mint Tea, Coffee (Brewed From Grounds). more...
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Losing 4.2 kg a Week
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martin.giles's Weight History
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