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16:8 and around 1300 cals per day is doing the trick.
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112.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1431 kcal
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Fat: 107.70g | Prot: 101.28g | Carbs: 15.04g.
Breakfast: McDonald's Long Black Coffee (Standard), Macro Linseeds, The Chia Co Chia Seed, Macro Psyllium Husk. Lunch: Emporium Selection Red Leicester Cheese, Lodge Farms Extra Large Eggs, Berg Rindless Streaky Bacon . Dinner: Two Good Salted Caramel Yoghurt, Atkins Crispbread, Aldi Wagyu Beef Burger, Emporium Selection Red Leicester Cheese, Butter, Egg. more...
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Losing 2.8 kg a Week
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martin.giles's Weight History
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