Weigh In record (no journal entry) for 30 September 2021
|
66.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
2238 kcal
|
Fat: 101.74g | Prot: 66.32g | Carbs: 278.90g.
Breakfast: Cherry Tomatoes, Asparagus , Heinz Whole Egg Mayonnaise , Egg (Whole) . Lunch: Woolworths Extra Lean Beef Mince , Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Mild Taco Sauce, Lettuce, Cherry Tomatoes, Avocado, My Life Bio Cheese Pizza Shred. Dinner: Heinz Whole Egg Mayonnaise , Baked Sweetpotato (Peel Eaten), Minestrone Soup (Home Recipe), Green Olives, Hapi Dry Roasted Edamame with Sea Salt . Snacks/Other: Heinz Garlic Aioli, Cocobella Coconut Yoghurt , So Good Unsweetened Almond Milk, Strawberries , Bananas , Pink Lady Apples, Oranges , Coles Roasted Seaweed Snack, Medjool Dates . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|