Weigh In record (no journal entry) for 30 September 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1844 kcal
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Fat: 70.77g | Prot: 71.49g | Carbs: 141.92g.
Breakfast: Woolworths Traditional Rolled Oats, Oh So Natural Wholefoods LSA Mix, Coles Full Cream Milk, Stewed Apple & Rhubarb, Espresso Coffee, Woolworths Skim Milk. Dinner: Guzman Y Gomez Regular Fries, Fried Onions, Tasty Cheese, Mighty Soft Burger Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pineapple, Fried Egg, Lettuce, Tomatoes. Snacks/Other: Negroni, Cadbury Roses. more...
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Losing 1.8 kg a Week
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 Comments
I'd been hovering around the same weight for so long that I was starting to feel hopeless!! Delighted to see the lowest weight on the scales today that I've seen in at least five years!
29 Sep 21 by member: anvaeon
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30 Sep 21 by member: trishjones
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