Weigh In record (no journal entry) for 30 September 2021
|
81.8 kg
Lost so far: 13.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
424 kcal
|
Fat: 20.70g | Prot: 19.80g | Carbs: 41.92g.
Lunch: Berg European Style Kransky. Dinner: Vegetarian Pizza. Snacks/Other: Navels Oranges . more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|