Weigh In record (no journal entry) for 30 September 2021
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133.3 kg
Lost so far: 5 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1363 kcal
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Fat: 41.46g | Prot: 88.98g | Carbs: 42.47g.
Breakfast: Lamb Roast (Lean Only Eaten), Fried Egg, Coles Sunflower Oil, Coles White Bread Sandwich Slice, Western Star Supersoft. Dinner: Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised), Boiled Potato (without Peel). Snacks/Other: Suntory -196 Double Lemon (Shochu, Vodka, and Soda), Whiskey. more...
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Losing 0.4 kg a Week
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