Weigh In record (no journal entry) for 30 September 2021
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1684 kcal
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Fat: 74.90g | Prot: 73.31g | Carbs: 187.20g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Bananas, Coles Quick Oats, Herbal Tea. Dinner: Broccoli, FODMAPPED Foods Minestrone Soup, Slape & Sons Chicken & Herb Sausages. Snacks/Other: Capilano Creamed Honey, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Celery , Baked Sweetpotato (Peel Eaten), SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Gaining 1.8 kg a Week
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