Weigh In record (no journal entry) for 30 September 2021
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66.9 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1131 kcal
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Fat: 78.85g | Prot: 36.55g | Carbs: 79.62g.
Breakfast: Starbucks Soy Latte (Tall). Lunch: 시금치나물, 단호박구이, 계란후라이, 김치볶음, 버터, 삶은 콜리플라워 (냉동, 요리에 지방 추가되지 않음), Melrose MCT Oil. Dinner: The Chia Co Chia Seed, 블루베리, 그릭요거트. more...
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Losing 2.8 kg a Week
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